John Moore v500m/2:00r...5 row
2,500
Meters
9:57.9
Time
1:59.5
Pace
167
Calories
125
Heart Rate
| Rest Distance | 97 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 2,597 |
| Overall Time | 19:57.9 |
| Average Watts | 205 |
|---|---|
| Calories Per Hour | 1005 |
| Stroke Rate | 22 |
| Stroke Count | 229 |
| Drag Factor | 104 |
May 13, 2026 06:26:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 9:57.9 | 2,500 | 1:59.5 | 205 | 1005 | 22 | 125 | |
| 2:07.3 | 500 | 2:07.3 | 170 | 876 | 25 | 110 | |
| r: 2:00 | 21 | ||||||
| 2:00.5 | 500 | 2:00.5 | 200 | 985 | 22 | 122 | |
| r: 2:00 | 15 | ||||||
| 1:57.4 | 500 | 1:57.4 | 216 | 1042 | 21 | 121 | |
| r: 2:00 | 22 | ||||||
| 1:56.9 | 500 | 1:56.9 | 219 | 1047 | 23 | 121 | |
| r: 2:00 | 22 | ||||||
| 1:55.8 | 500 | 1:55.8 | 225 | 1088 | 22 | 153 | |
| r: 2:00 | 17 | ||||||
| r97 |
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Workout Graph
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