John Moore 3:00 BikeErg
1,210
Meters
3:00.0
Time
2:28.7
Pace
33
Calories
106
Heart Rate
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 660 |
| RPM | 72 |
| Revolution Count | 216 |
| Power/kg | 1.29 |
| Drag Factor | 59 |
May 18, 2026 06:02:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM | |
|---|---|---|---|---|---|---|---|
| 3:00.0 | 1,210 | 2:28.7 | 106 | 660 | 33 | 72 | 106 |
| 1:00.0 | 390 | 2:33.8 | 96 | 600 | 10 | 69 | 101 |
| 2:00.0 | 411 | 2:25.9 | 112 | 720 | 12 | 74 | 107 |
| 3:00.0 | 409 | 2:26.6 | 111 | 660 | 11 | 73 | 112 |
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Workout Graph
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