John Moore v10c/1:33r...8 BikeErg
2,794
Meters
6:42.0
Time
2:23.8
Pace
80
Calories
144
Heart Rate
| Rest Distance | 345 |
|---|---|
| Rest Time | 11:14.0 |
| Overall Distance | 3,139 |
| Overall Time | 17:56.0 |
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 716 |
| RPM | 74 |
| Revolution Count | 559 |
| Power/kg | 1.44 |
| Drag Factor | 59 |
May 18, 2026 06:32:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 6:42.0 | 2,794 | 2:23.8 | 118 | 716 | 74 | 144 | |
| 0:51.4 | 353 | 2:25.6 | 113 | 700 | 74 | 119 | |
| r: 1:33 | 46 | ||||||
| 0:49.2 | 346 | 2:22.1 | 122 | 731 | 76 | 137 | |
| r: 1:30 | 42 | ||||||
| 0:51.0 | 352 | 2:24.8 | 115 | 705 | 73 | 144 | |
| r: 1:30 | 42 | ||||||
| 0:49.6 | 347 | 2:22.9 | 120 | 725 | 75 | 155 | |
| r: 1:36 | 40 | ||||||
| 0:49.7 | 347 | 2:23.2 | 119 | 724 | 75 | 148 | |
| r: 1:46 | 40 | ||||||
| 0:50.6 | 348 | 2:25.4 | 114 | 711 | 74 | 146 | |
| r: 1:35 | 40 | ||||||
| 0:49.8 | 348 | 2:23.1 | 119 | 722 | 75 | 155 | |
| r: 1:30 | 71 | ||||||
| 0:50.9 | 352 | 2:24.6 | 116 | 707 | 73 | 152 | |
| r: 0:14 | 24 | ||||||
| r345 |
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