John Moore 3:00 row
631
Meters
3:00.0
Time
2:22.6
Pace
36
Calories
110
Heart Rate
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 720 |
| Stroke Rate | 23 |
| Stroke Count | 70 |
| Drag Factor | 106 |
May 19, 2026 06:04:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 3:00.0 | 631 | 2:22.6 | 121 | 720 | 36 | 23 | 110 |
| 1:00.0 | 204 | 2:27.0 | 110 | 660 | 11 | 23 | 105 |
| 2:00.0 | 212 | 2:21.5 | 124 | 720 | 12 | 23 | 116 |
| 3:00.0 | 216 | 2:18.8 | 131 | 780 | 13 | 24 | 111 |
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Workout Graph
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