John Moore v8c/1:14r...10 BikeErg
2,775
Meters
8:38.3
Time
3:06.7
Pace
80
Calories
128
Heart Rate
| Rest Distance | 380 |
|---|---|
| Rest Time | 13:35.0 |
| Overall Distance | 3,155 |
| Overall Time | 22:13.3 |
| Average Watts | 54 |
|---|---|
| Calories Per Hour | 555 |
| RPM | 56 |
| Revolution Count | 562 |
| Power/kg | 0.66 |
| Drag Factor | 59 |
May 20, 2026 06:39:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 8:38.3 | 2,775 | 3:06.7 | 54 | 555 | 56 | 128 | |
| 0:39.1 | 277 | 2:21.1 | 124 | 736 | 75 | 87 | |
| r: 1:14 | 43 | ||||||
| 0:39.0 | 276 | 2:21.3 | 124 | 738 | 75 | 150 | |
| r: 1:13 | 45 | ||||||
| 2:36.1 | 280 | 9:17.5 | 2 | 184 | 19 | 81 | |
| r: 0:02 | 14 | ||||||
| 0:33.4 | 259 | 2:08.9 | 163 | 862 | 83 | 133 | |
| r: 1:13 | 40 | ||||||
| 0:39.2 | 277 | 2:21.5 | 123 | 734 | 75 | 118 | |
| r: 3:13 | 40 | ||||||
| 0:35.8 | 265 | 2:15.0 | 142 | 804 | 79 | 128 | |
| r: 1:09 | 43 | ||||||
| 0:39.9 | 278 | 2:23.5 | 118 | 721 | 74 | 154 | |
| r: 1:39 | 40 | ||||||
| 0:56.1 | 309 | 3:01.5 | 58 | 513 | 59 | 143 | |
| r: 1:03 | 33 | ||||||
| 0:38.1 | 272 | 2:20.0 | 127 | 755 | 76 | 125 | |
| r: 1:11 | 42 | ||||||
| 0:41.6 | 283 | 2:26.9 | 110 | 692 | 72 | 162 | |
| r: 1:38 | 40 | ||||||
| r380 |
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