John Moore 3:00 row
628
Meters
3:00.0
Time
2:23.3
Pace
36
Calories
112
Heart Rate
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 720 |
| Stroke Rate | 22 |
| Stroke Count | 66 |
| Drag Factor | 105 |
May 21, 2026 06:03:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 3:00.0 | 628 | 2:23.3 | 119 | 720 | 36 | 22 | 112 |
| 1:00.0 | 200 | 2:30.0 | 104 | 660 | 11 | 22 | 110 |
| 2:00.0 | 213 | 2:20.8 | 125 | 720 | 12 | 22 | 112 |
| 3:00.0 | 215 | 2:19.5 | 129 | 780 | 13 | 23 | 115 |
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Workout Graph
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