John Moore v4:00/0:51r...18 row
7,121
Meters
31:00.0
Time
2:10.5
Pace
430
Calories
136
Heart Rate
| Rest Distance | 163 |
|---|---|
| Rest Time | 12:03.0 |
| Overall Distance | 7,284 |
| Overall Time | 43:03.0 |
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 832 |
| Stroke Rate | 22 |
| Stroke Count | 696 |
| Drag Factor | 105 |
May 27, 2026 06:42:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 31:00.0 | 7,121 | 2:10.5 | 157 | 832 | 22 | 136 | |
| 4:00.0 | 901 | 2:13.1 | 148 | 810 | 23 | 124 | |
| r: 0:51 | 17 | ||||||
| 1:00.0 | 223 | 2:14.5 | 144 | 780 | 23 | 108 | |
| r: 1:09 | 13 | ||||||
| 1:00.0 | 226 | 2:12.7 | 150 | 780 | 23 | 107 | |
| r: 0:51 | 17 | ||||||
| 0:30.0 | 117 | 2:08.2 | 166 | 840 | 24 | 109 | |
| r: 0:37 | 13 | ||||||
| 0:30.0 | 117 | 2:08.2 | 166 | 840 | 24 | 112 | |
| r: 1:50 | 15 | ||||||
| 1:00.0 | 229 | 2:11.0 | 156 | 840 | 21 | 111 | |
| r: 0:51 | 14 | ||||||
| 1:00.0 | 241 | 2:04.4 | 181 | 900 | 21 | 129 | |
| r: 0:32 | 16 | ||||||
| 0:30.0 | 121 | 2:03.9 | 184 | 840 | 24 | 130 | |
| r: 0:22 | 17 | ||||||
| 0:30.0 | 113 | 2:12.7 | 150 | 720 | 26 | 134 | |
| r: 0:51 | 14 | ||||||
| 4:00.0 | 910 | 2:11.8 | 153 | 825 | 21 | 144 | |
| 2:00.0 | 458 | 2:11.0 | 156 | 840 | 24 | 148 | |
| 1:00.0 | 236 | 2:07.1 | 170 | 840 | 26 | 154 | |
| r: 2:01 | 13 | ||||||
| 4:00.0 | 910 | 2:11.8 | 153 | 825 | 21 | 150 | |
| 2:00.0 | 463 | 2:09.5 | 161 | 840 | 24 | 156 | |
| 1:00.0 | 238 | 2:06.0 | 175 | 900 | 26 | 159 | |
| r: 2:02 | 14 | ||||||
| 4:00.0 | 916 | 2:11.0 | 156 | 840 | 21 | 161 | |
| 2:00.0 | 468 | 2:08.2 | 166 | 870 | 24 | 159 | |
| 1:00.0 | 237 | 2:06.5 | 173 | 840 | 26 | 162 | |
| r163 |
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