John Moore 3:00 BikeErg
1,237
Meters
3:00.0
Time
2:25.5
Pace
34
Calories
111
Heart Rate
| Average Watts | 114 |
|---|---|
| Calories Per Hour | 680 |
| RPM | 74 |
| Revolution Count | 223 |
| Power/kg | 1.39 |
| Drag Factor | 58 |
May 28, 2026 06:03:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM | |
|---|---|---|---|---|---|---|---|
| 3:00.0 | 1,237 | 2:25.5 | 114 | 680 | 34 | 74 | 111 |
| 1:00.0 | 400 | 2:30.0 | 104 | 660 | 11 | 72 | 101 |
| 2:00.0 | 419 | 2:23.1 | 119 | 660 | 11 | 75 | 116 |
| 3:00.0 | 419 | 2:23.1 | 119 | 720 | 12 | 76 | 116 |
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Workout Graph
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