John Moore v9c/1:03r...10 BikeErg
2,922
Meters
7:02.7
Time
2:24.6
Pace
83
Calories
150
Heart Rate
| Rest Distance | 373 |
|---|---|
| Rest Time | 9:08.0 |
| Overall Distance | 3,295 |
| Overall Time | 16:10.7 |
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 706 |
| RPM | 74 |
| Revolution Count | 590 |
| Power/kg | 1.41 |
| Drag Factor | 58 |
May 28, 2026 06:28:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 7:02.7 | 2,922 | 2:24.6 | 116 | 706 | 74 | 150 | |
| 0:48.1 | 323 | 2:28.9 | 106 | 673 | 72 | 106 | |
| r: 1:03 | 44 | ||||||
| 0:47.7 | 318 | 2:30.0 | 104 | 679 | 72 | 141 | |
| r: 1:01 | 39 | ||||||
| 0:46.3 | 317 | 2:26.0 | 112 | 699 | 74 | 148 | |
| r: 1:02 | 41 | ||||||
| 0:44.9 | 314 | 2:22.9 | 120 | 721 | 75 | 153 | |
| r: 1:01 | 39 | ||||||
| 0:44.9 | 312 | 2:23.9 | 117 | 721 | 75 | 157 | |
| r: 1:01 | 39 | ||||||
| 0:44.8 | 312 | 2:23.5 | 118 | 723 | 75 | 157 | |
| r: 1:03 | 40 | ||||||
| 0:45.1 | 313 | 2:24.0 | 117 | 718 | 75 | 158 | |
| r: 1:03 | 45 | ||||||
| 0:44.4 | 311 | 2:22.7 | 120 | 729 | 76 | 159 | |
| r: 0:58 | 41 | ||||||
| 0:40.8 | 300 | 2:16.0 | 139 | 794 | 79 | 163 | |
| r: 0:56 | 45 | ||||||
| 0:15.7 | 102 | 2:33.9 | 96 | 458 | 69 | 164 | |
| r373 |
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Workout Graph
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