John Moore v5:00/2:00r...5 BikeErg
9,646
Meters
21:00.0
Time
2:10.6
Pace
293
Calories
154
Heart Rate
| Rest Distance | 246 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 9,892 |
| Overall Time | 31:00.0 |
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 837 |
| RPM | 87 |
| Revolution Count | 1897 |
| Power/kg | 1.92 |
| Drag Factor | 48 |
May 29, 2026 16:25:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 21:00.0 | 9,646 | 2:10.6 | 157 | 837 | 87 | 154 | |
| 5:00.0 | 2,235 | 2:14.2 | 145 | 792 | 85 | 146 | |
| r: 2:00 | 44 | ||||||
| 4:00.0 | 1,806 | 2:12.8 | 149 | 810 | 87 | 150 | |
| r: 2:00 | 45 | ||||||
| 3:00.0 | 1,365 | 2:11.8 | 153 | 820 | 87 | 152 | |
| r: 2:00 | 45 | ||||||
| 4:00.0 | 1,837 | 2:10.6 | 157 | 840 | 88 | 156 | |
| r: 2:00 | 45 | ||||||
| 5:00.0 | 2,403 | 2:04.8 | 180 | 912 | 92 | 168 | |
| r: 2:00 | 67 | ||||||
| r246 |
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Workout Graph
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