John Moore 3:00 BikeErg
1,122
Meters
3:00.0
Time
2:40.4
Pace
29
Calories
94
Heart Rate
| Average Watts | 85 |
|---|---|
| Calories Per Hour | 580 |
| RPM | 71 |
| Revolution Count | 213 |
| Power/kg | 1.04 |
| Drag Factor | 49 |
June 01, 2026 06:01:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM | |
|---|---|---|---|---|---|---|---|
| 3:00.0 | 1,122 | 2:40.4 | 85 | 580 | 29 | 71 | 94 |
| 1:00.0 | 347 | 2:52.9 | 68 | 480 | 8 | 65 | 89 |
| 2:00.0 | 383 | 2:36.6 | 91 | 660 | 11 | 73 | 92 |
| 3:00.0 | 393 | 2:32.6 | 98 | 600 | 10 | 75 | 103 |
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Workout Graph
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