John Moore v6:00/r...3 BikeErg
8,493
Meters
18:00.0
Time
2:07.1
Pace
265
Calories
152
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 8,493 |
| Overall Time | 18:00.0 |
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 883 |
| RPM | 87 |
| Revolution Count | 1576 |
| Power/kg | 2.07 |
| Drag Factor | 53 |
June 01, 2026 06:26:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 18:00.0 | 8,493 | 2:07.1 | 170 | 883 | 87 | 152 |
| 6:00.0 | 2,765 | 2:10.1 | 159 | 850 | 88 | 148 |
| 6:00.0 | 2,849 | 2:06.3 | 173 | 890 | 87 | 150 |
| 6:00.0 | 2,882 | 2:04.9 | 180 | 910 | 88 | 158 |
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Workout Graph
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