John Moore 3:00 BikeErg
1,099
Meters
3:00.0
Time
2:43.7
Pace
28
Calories
109
Heart Rate
| Average Watts | 80 |
|---|---|
| Calories Per Hour | 560 |
| RPM | 67 |
| Revolution Count | 201 |
| Power/kg | 0.98 |
| Drag Factor | 55 |
June 02, 2026 05:58:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM | |
|---|---|---|---|---|---|---|---|
| 3:00.0 | 1,099 | 2:43.7 | 80 | 560 | 28 | 67 | 109 |
| 1:00.0 | 356 | 2:48.5 | 73 | 540 | 9 | 65 | 135 |
| 2:00.0 | 375 | 2:40.0 | 85 | 600 | 10 | 68 | 93 |
| 3:00.0 | 369 | 2:42.6 | 81 | 540 | 9 | 68 | 99 |
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Workout Graph
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