John Moore v8c/0:42r...8 BikeErg
2,203
Meters
5:20.5
Time
2:25.4
Pace
62
Calories
139
Heart Rate
| Rest Distance | 324 |
|---|---|
| Rest Time | 6:48.0 |
| Overall Distance | 2,527 |
| Overall Time | 12:08.5 |
| Average Watts | 114 |
|---|---|
| Calories Per Hour | 696 |
| RPM | 74 |
| Revolution Count | 459 |
| Power/kg | 1.39 |
| Drag Factor | 55 |
June 02, 2026 06:20:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 5:20.5 | 2,203 | 2:25.4 | 114 | 696 | 74 | 139 | |
| 0:41.9 | 285 | 2:27.0 | 110 | 687 | 74 | 103 | |
| r: 0:42 | 56 | ||||||
| 0:41.7 | 284 | 2:26.8 | 111 | 690 | 75 | 129 | |
| r: 0:53 | 41 | ||||||
| 0:42.2 | 279 | 2:31.2 | 101 | 682 | 72 | 135 | |
| r: 0:50 | 42 | ||||||
| 0:40.4 | 279 | 2:24.8 | 115 | 712 | 76 | 140 | |
| r: 0:56 | 42 | ||||||
| 0:41.4 | 283 | 2:26.2 | 112 | 695 | 74 | 144 | |
| r: 1:22 | 42 | ||||||
| 0:39.4 | 277 | 2:22.2 | 122 | 730 | 76 | 147 | |
| r: 1:08 | 40 | ||||||
| 0:39.6 | 277 | 2:22.9 | 120 | 727 | 76 | 154 | |
| r: 0:55 | 61 | ||||||
| 0:33.9 | 240 | 2:21.2 | 124 | 637 | 76 | 161 | |
| r324 |
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