John Moore 3:00 row
681
Meters
3:00.0
Time
2:12.1
Pace
41
Calories
122
Heart Rate
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 820 |
| Stroke Rate | 22 |
| Stroke Count | 68 |
| Drag Factor | 104 |
June 03, 2026 06:06:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 3:00.0 | 681 | 2:12.1 | 152 | 820 | 41 | 22 | 122 |
| 1:00.0 | 223 | 2:14.5 | 144 | 780 | 13 | 23 | 111 |
| 2:00.0 | 230 | 2:10.4 | 158 | 840 | 14 | 24 | 127 |
| 3:00.0 | 229 | 2:11.0 | 156 | 840 | 14 | 21 | 130 |
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Workout Graph
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