John Moore 3:00 BikeErg
1,215
Meters
3:00.0
Time
2:28.1
Pace
33
Calories
110
Heart Rate
| Average Watts | 108 |
|---|---|
| Calories Per Hour | 660 |
| RPM | 74 |
| Revolution Count | 223 |
| Power/kg | 1.32 |
| Drag Factor | 55 |
June 05, 2026 06:04:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM | |
|---|---|---|---|---|---|---|---|
| 3:00.0 | 1,215 | 2:28.1 | 108 | 660 | 33 | 74 | 110 |
| 1:00.0 | 385 | 2:35.8 | 92 | 600 | 10 | 70 | 112 |
| 2:00.0 | 412 | 2:25.6 | 113 | 660 | 11 | 76 | 105 |
| 3:00.0 | 418 | 2:23.5 | 118 | 720 | 12 | 77 | 115 |
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Workout Graph
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