John Moore 3:00 BikeErg
1,198
Meters
3:00.0
Time
2:30.2
Pace
32
Calories
97
Heart Rate
| Average Watts | 103 |
|---|---|
| Calories Per Hour | 640 |
| RPM | 73 |
| Revolution Count | 219 |
| Power/kg | 1.26 |
| Drag Factor | 55 |
June 08, 2026 06:02:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM | |
|---|---|---|---|---|---|---|---|
| 3:00.0 | 1,198 | 2:30.2 | 103 | 640 | 32 | 73 | 97 |
| 1:00.0 | 384 | 2:36.2 | 92 | 600 | 10 | 70 | 74 |
| 2:00.0 | 409 | 2:26.6 | 111 | 660 | 11 | 75 | 109 |
| 3:00.0 | 405 | 2:28.1 | 108 | 660 | 11 | 74 | 109 |
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Workout Graph
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