John Moore 3:00 row
653
Meters
3:00.0
Time
2:17.8
Pace
38
Calories
112
Heart Rate
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 760 |
| Stroke Rate | 21 |
| Stroke Count | 65 |
| Drag Factor | 104 |
June 09, 2026 06:02:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 3:00.0 | 653 | 2:17.8 | 134 | 760 | 38 | 21 | 112 |
| 1:00.0 | 212 | 2:21.5 | 124 | 720 | 12 | 23 | 113 |
| 2:00.0 | 219 | 2:16.9 | 136 | 780 | 13 | 21 | 106 |
| 3:00.0 | 223 | 2:14.5 | 144 | 780 | 13 | 21 | 119 |
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Workout Graph
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