John Moore v1:00/1:00r...6 row
1,516
Meters
6:00.0
Time
1:58.7
Pace
100
Calories
142
Heart Rate
| Rest Distance | 98 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 1,614 |
| Overall Time | 12:00.0 |
| Average Watts | 209 |
|---|---|
| Calories Per Hour | 1000 |
| Stroke Rate | 28 |
| Stroke Count | 169 |
| Drag Factor | 104 |
June 09, 2026 06:48:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 6:00.0 | 1,516 | 1:58.7 | 209 | 1000 | 28 | 142 | |
| 1:00.0 | 280 | 1:47.1 | 285 | 1260 | 26 | 129 | |
| r: 1:00 | 20 | ||||||
| 1:00.0 | 265 | 1:53.2 | 241 | 1140 | 30 | 152 | |
| r: 1:00 | 11 | ||||||
| 1:00.0 | 243 | 2:03.4 | 186 | 900 | 29 | 142 | |
| r: 1:00 | 16 | ||||||
| 1:00.0 | 240 | 2:05.0 | 179 | 900 | 28 | 144 | |
| r: 1:00 | 16 | ||||||
| 1:00.0 | 244 | 2:02.9 | 188 | 900 | 27 | 141 | |
| r: 1:00 | 18 | ||||||
| 1:00.0 | 243 | 2:03.4 | 186 | 900 | 28 | 145 | |
| r: 1:00 | 17 | ||||||
| r98 |
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Workout Graph
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