John Moore 3:00 SkiErg
650
Meters
3:00.0
Time
2:18.4
Pace
38
Calories
110
Heart Rate
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 760 |
| Stroke Rate | 31 |
| Stroke Count | 93 |
| Drag Factor | 62 |
June 23, 2026 17:47:00
Workout
SkiErg
Workout Type
Fixed Time
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 3:00.0 | 650 | 2:18.4 | 132 | 760 | 38 | 31 | 110 |
| 1:00.0 | 223 | 2:14.5 | 144 | 720 | 12 | 30 | 94 |
| 2:00.0 | 221 | 2:15.7 | 140 | 780 | 13 | 33 | 95 |
| 3:00.0 | 206 | 2:25.6 | 113 | 780 | 13 | 30 | 141 |
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Workout Graph
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