John Moore 3:00 BikeErg
1,151
Meters
3:00.0
Time
2:36.3
Pace
31
Calories
103
Heart Rate
| Average Watts | 92 |
|---|---|
| Calories Per Hour | 620 |
| RPM | 67 |
| Revolution Count | 201 |
| Power/kg | 1.12 |
| Drag Factor | 64 |
June 29, 2026 08:27:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM | |
|---|---|---|---|---|---|---|---|
| 3:00.0 | 1,151 | 2:36.3 | 92 | 620 | 31 | 67 | 103 |
| 1:00.0 | 374 | 2:40.4 | 85 | 600 | 10 | 63 | 100 |
| 2:00.0 | 400 | 2:30.0 | 104 | 660 | 11 | 70 | 108 |
| 3:00.0 | 377 | 2:39.1 | 87 | 600 | 10 | 68 | 103 |
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