John Moore v8c/1:32r...7 BikeErg
1,806
Meters
4:26.9
Time
2:27.7
Pace
50
Calories
112
Heart Rate
| Rest Distance | 363 |
|---|---|
| Rest Time | 9:39.0 |
| Overall Distance | 2,169 |
| Overall Time | 14:05.9 |
| Average Watts | 108 |
|---|---|
| Calories Per Hour | 674 |
| RPM | 69 |
| Revolution Count | 375 |
| Power/kg | 1.32 |
| Drag Factor | 64 |
July 01, 2026 07:28:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 4:26.9 | 1,806 | 2:27.7 | 108 | 674 | 69 | 112 | |
| 0:40.4 | 281 | 2:23.7 | 118 | 712 | 71 | 106 | |
| r: 1:32 | 103 | ||||||
| 0:40.5 | 281 | 2:24.1 | 117 | 711 | 71 | 81 | |
| r: 1:36 | 42 | ||||||
| 0:41.7 | 284 | 2:26.8 | 111 | 690 | 70 | 75 | |
| r: 1:43 | 122 | ||||||
| 0:42.8 | 287 | 2:29.1 | 106 | 672 | 70 | 75 | |
| r: 1:56 | 21 | ||||||
| 0:42.4 | 286 | 2:28.2 | 107 | 679 | 69 | 145 | |
| r: 1:36 | 40 | ||||||
| 0:42.3 | 286 | 2:27.9 | 108 | 680 | 69 | 150 | |
| r: 1:13 | 35 | ||||||
| 0:16.8 | 103 | 2:43.1 | 81 | 428 | 61 | 158 | |
| r363 |
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