John Moore 3:00 row
690
Meters
3:00.0
Time
2:10.4
Pace
42
Calories
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 840 |
| Stroke Rate | 24 |
| Stroke Count | 72 |
| Drag Factor | 105 |
July 02, 2026 08:15:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 3:00.0 | 690 | 2:10.4 | 158 | 840 | 42 | 24 |
| 1:00.0 | 230 | 2:10.4 | 158 | 840 | 14 | 25 |
| 2:00.0 | 232 | 2:09.3 | 162 | 840 | 14 | 24 |
| 3:00.0 | 228 | 2:11.5 | 154 | 840 | 14 | 23 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.