John Moore 3:00 row
707
Meters
3:00.0
Time
2:07.2
Pace
44
Calories
137
Heart Rate
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 880 |
| Stroke Rate | 22 |
| Stroke Count | 66 |
| Drag Factor | 104 |
July 03, 2026 08:29:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 3:00.0 | 707 | 2:07.2 | 170 | 880 | 44 | 22 | 137 |
| 1:00.0 | 231 | 2:09.8 | 160 | 840 | 14 | 23 | 123 |
| 2:00.0 | 241 | 2:04.4 | 181 | 900 | 15 | 22 | 139 |
| 3:00.0 | 236 | 2:07.1 | 170 | 900 | 15 | 21 | 151 |
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Workout Graph
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