John Moore v350m/2:37r...5 row
1,750
Meters
7:29.3
Time
2:08.3
Pace
108
Calories
158
Heart Rate
| Rest Distance | 55 |
|---|---|
| Rest Time | 10:11.0 |
| Overall Distance | 1,805 |
| Overall Time | 17:40.3 |
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 865 |
| Stroke Rate | 23 |
| Stroke Count | 177 |
| Drag Factor | 104 |
July 03, 2026 08:55:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 7:29.3 | 1,750 | 2:08.3 | 165 | 865 | 23 | 158 | |
| 1:24.1 | 350 | 2:00.1 | 202 | 984 | 26 | 140 | |
| r: 2:37 | 13 | ||||||
| 1:27.0 | 350 | 2:04.2 | 182 | 910 | 26 | 179 | |
| r: 2:33 | 16 | ||||||
| 1:28.1 | 350 | 2:05.8 | 176 | 898 | 22 | 161 | |
| r: 2:34 | 15 | ||||||
| 1:33.7 | 350 | 2:13.8 | 146 | 806 | 22 | 157 | |
| r: 2:27 | 11 | ||||||
| 1:36.5 | 350 | 2:17.8 | 134 | 746 | 22 | 154 | |
| r55 |
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Workout Graph
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