John Moore 3:00 row
684
Meters
3:00.0
Time
2:11.5
Pace
41
Calories
113
Heart Rate
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 820 |
| Stroke Rate | 24 |
| Stroke Count | 72 |
| Drag Factor | 104 |
July 06, 2026 07:41:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 3:00.0 | 684 | 2:11.5 | 154 | 820 | 41 | 24 | 113 |
| 1:00.0 | 220 | 2:16.3 | 138 | 780 | 13 | 24 | 98 |
| 2:00.0 | 231 | 2:09.8 | 160 | 840 | 14 | 24 | 121 |
| 3:00.0 | 233 | 2:08.7 | 164 | 840 | 14 | 24 | 122 |
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Workout Graph
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