John Moore 1000m row
1,000
Meters
4:20.3
Time
2:10.1
Pace
61
Calories
144
Heart Rate
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 843 |
| Stroke Rate | 22 |
| Stroke Count | 98 |
| Drag Factor | 104 |
July 06, 2026 07:57:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 4:20.3 | 1,000 | 2:10.1 | 159 | 843 | 61 | 22 | 144 |
| 0:55.4 | 200 | 2:18.5 | 132 | 714 | 11 | 24 | 117 |
| 0:52.1 | 400 | 2:10.2 | 158 | 898 | 13 | 24 | 148 |
| 0:51.5 | 600 | 2:08.7 | 164 | 838 | 12 | 21 | 151 |
| 0:51.0 | 800 | 2:07.5 | 169 | 917 | 13 | 21 | 150 |
| 0:50.4 | 1,000 | 2:06.0 | 175 | 857 | 12 | 23 | 155 |
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Workout Graph
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