John Moore 3:00 BikeErg
1,201
Meters
3:00.0
Time
2:29.8
Pace
33
Calories
108
Heart Rate
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 660 |
| RPM | 73 |
| Revolution Count | 221 |
| Power/kg | 1.27 |
| Drag Factor | 54 |
July 08, 2026 06:38:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM | |
|---|---|---|---|---|---|---|---|
| 3:00.0 | 1,201 | 2:29.8 | 104 | 660 | 33 | 73 | 108 |
| 1:00.0 | 381 | 2:37.4 | 90 | 600 | 10 | 70 | 100 |
| 2:00.0 | 404 | 2:28.5 | 107 | 660 | 11 | 74 | 108 |
| 3:00.0 | 416 | 2:24.2 | 117 | 720 | 12 | 77 | 118 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.