John Moore 3:00 BikeErg
1,200
Meters
3:00.0
Time
2:30.0
Pace
33
Calories
101
Heart Rate
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 660 |
| RPM | 73 |
| Revolution Count | 220 |
| Power/kg | 1.27 |
| Drag Factor | 55 |
July 09, 2026 07:21:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM | |
|---|---|---|---|---|---|---|---|
| 3:00.0 | 1,200 | 2:30.0 | 104 | 660 | 33 | 73 | 101 |
| 1:00.0 | 377 | 2:39.1 | 87 | 600 | 10 | 69 | 92 |
| 2:00.0 | 401 | 2:29.6 | 104 | 660 | 11 | 73 | 103 |
| 3:00.0 | 423 | 2:21.8 | 123 | 720 | 12 | 78 | 110 |
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Workout Graph
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