John Moore 3:00 row
675
Meters
3:00.0
Time
2:13.3
Pace
41
Calories
110
Heart Rate
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 820 |
| Stroke Rate | 21 |
| Stroke Count | 64 |
| Drag Factor | 105 |
July 14, 2026 07:02:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 3:00.0 | 675 | 2:13.3 | 148 | 820 | 41 | 21 | 110 |
| 1:00.0 | 218 | 2:17.6 | 134 | 720 | 12 | 23 | 107 |
| 2:00.0 | 228 | 2:11.5 | 154 | 840 | 14 | 20 | 109 |
| 3:00.0 | 230 | 2:10.4 | 158 | 900 | 15 | 21 | 114 |
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