John Moore v6:00/2:59r...11 BikeErg
5,987
Meters
13:30.0
Time
2:15.2
Pace
176
Calories
135
Heart Rate
| Rest Distance | 574 |
|---|---|
| Rest Time | 15:36.0 |
| Overall Distance | 6,561 |
| Overall Time | 29:06.0 |
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 782 |
| RPM | 81 |
| Revolution Count | 1209 |
| Power/kg | 1.72 |
| Drag Factor | 54 |
July 15, 2026 07:36:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 13:30.0 | 5,987 | 2:15.2 | 141 | 782 | 81 | 135 | |
| 6:00.0 | 2,335 | 2:34.1 | 96 | 620 | 72 | 124 | |
| r: 2:59 | 46 | ||||||
| 0:45.0 | 357 | 2:06.0 | 175 | 880 | 87 | 131 | |
| r: 1:16 | 65 | ||||||
| 0:45.0 | 358 | 2:05.6 | 176 | 880 | 88 | 104 | |
| r: 1:15 | 63 | ||||||
| 0:45.0 | 359 | 2:05.3 | 178 | 880 | 88 | 139 | |
| r: 1:16 | 47 | ||||||
| 0:45.0 | 360 | 2:05.0 | 179 | 880 | 88 | 120 | |
| r: 1:16 | 49 | ||||||
| 0:45.0 | 361 | 2:04.6 | 181 | 880 | 88 | 143 | |
| r: 1:16 | 52 | ||||||
| 0:45.0 | 363 | 2:03.9 | 184 | 880 | 88 | 143 | |
| r: 1:16 | 55 | ||||||
| 0:45.0 | 369 | 2:01.9 | 193 | 960 | 91 | 147 | |
| r: 1:16 | 45 | ||||||
| 0:45.0 | 373 | 2:00.6 | 199 | 960 | 91 | 147 | |
| r: 1:16 | 53 | ||||||
| 0:45.0 | 375 | 2:00.0 | 203 | 960 | 92 | 146 | |
| r: 1:15 | 53 | ||||||
| 0:45.0 | 377 | 1:59.3 | 206 | 960 | 92 | 150 | |
| r: 1:15 | 46 | ||||||
| r574 |
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Workout Graph
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