John Moore 3:00 row
637
Meters
3:00.0
Time
2:21.2
Pace
36
Calories
109
Heart Rate
| Average Watts | 124 |
|---|---|
| Calories Per Hour | 720 |
| Stroke Rate | 24 |
| Stroke Count | 72 |
| Drag Factor | 103 |
July 16, 2026 06:32:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 3:00.0 | 637 | 2:21.2 | 124 | 720 | 36 | 24 | 109 |
| 1:00.0 | 204 | 2:27.0 | 110 | 660 | 11 | 23 | 97 |
| 2:00.0 | 215 | 2:19.5 | 129 | 720 | 12 | 24 | 114 |
| 3:00.0 | 218 | 2:17.6 | 134 | 780 | 13 | 25 | 118 |
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