John Moore v250m/1:24r...5 row
1,250
Meters
5:28.1
Time
2:11.2
Pace
75
Calories
145
Heart Rate
| Rest Distance | 71 |
|---|---|
| Rest Time | 6:33.0 |
| Overall Distance | 1,321 |
| Overall Time | 12:01.1 |
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 822 |
| Stroke Rate | 24 |
| Stroke Count | 137 |
| Drag Factor | 103 |
July 16, 2026 07:00:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 5:28.1 | 1,250 | 2:11.2 | 155 | 822 | 24 | 145 | |
| 1:05.2 | 250 | 2:10.4 | 158 | 828 | 28 | 113 | |
| r: 1:24 | 16 | ||||||
| 1:05.9 | 250 | 2:11.8 | 153 | 819 | 26 | 132 | |
| r: 1:34 | 19 | ||||||
| 1:06.5 | 250 | 2:13.0 | 149 | 812 | 23 | 146 | |
| r: 1:38 | 15 | ||||||
| 1:05.6 | 250 | 2:11.2 | 155 | 823 | 24 | 170 | |
| r: 1:57 | 21 | ||||||
| 1:04.9 | 250 | 2:09.8 | 160 | 832 | 24 | 167 | |
| r71 |
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Workout Graph
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