John Moore v8:00/3:00r...2 row
3,648
Meters
15:58.5
Time
2:11.3
Pace
227
Calories
117
Heart Rate
| Rest Distance | 15 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 3,663 |
| Overall Time | 18:58.5 |
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 852 |
| Stroke Rate | 22 |
| Stroke Count | 352 |
| Drag Factor | 104 |
July 20, 2026 06:43:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:58.5 | 3,648 | 2:11.3 | 154 | 852 | 22 | 117 | |
| 8:00.0 | 1,647 | 2:25.7 | 113 | 690 | 22 | 120 | |
| r: 3:00 | 15 | ||||||
| 7:58.5 | 2,000 | 1:59.6 | 204 | 1015 | 22 | 114 | |
| r15 |
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Workout Graph
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