John Moore v6:00/4:02r...6 BikeErg
9,108
Meters
21:00.0
Time
2:18.3
Pace
266
Calories
148
Heart Rate
| Rest Distance | 229 |
|---|---|
| Rest Time | 14:05.0 |
| Overall Distance | 9,337 |
| Overall Time | 35:05.0 |
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 760 |
| RPM | 82 |
| Revolution Count | 1765 |
| Power/kg | 1.61 |
| Drag Factor | 51 |
August 05, 2026 06:25:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 21:00.0 | 9,108 | 2:18.3 | 132 | 760 | 82 | 148 | |
| 6:00.0 | 2,228 | 2:41.5 | 83 | 580 | 76 | 122 | |
| r: 4:02 | 31 | ||||||
| 3:00.0 | 1,349 | 2:13.4 | 147 | 800 | 83 | 146 | |
| r: 2:01 | 33 | ||||||
| 3:00.0 | 1,375 | 2:10.9 | 156 | 840 | 84 | 152 | |
| r: 2:01 | 44 | ||||||
| 3:00.0 | 1,366 | 2:11.7 | 153 | 820 | 84 | 153 | |
| r: 2:01 | 41 | ||||||
| 3:00.0 | 1,389 | 2:09.5 | 161 | 840 | 85 | 157 | |
| r: 2:00 | 42 | ||||||
| 3:00.0 | 1,400 | 2:08.5 | 165 | 860 | 86 | 159 | |
| r: 2:00 | 38 | ||||||
| r229 |
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Workout Graph
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