John Moore 3:00 row
685
Meters
3:00.0
Time
2:11.3
Pace
42
Calories
122
Heart Rate
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 840 |
| Stroke Rate | 24 |
| Stroke Count | 72 |
| Drag Factor | 103 |
August 06, 2026 06:08:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 3:00.0 | 685 | 2:11.3 | 154 | 840 | 42 | 24 | 122 |
| 1:00.0 | 219 | 2:16.9 | 136 | 720 | 12 | 24 | 108 |
| 2:00.0 | 229 | 2:11.0 | 156 | 900 | 15 | 24 | 122 |
| 3:00.0 | 237 | 2:06.5 | 173 | 900 | 15 | 24 | 137 |
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Workout Graph
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