John Moore v10c/1:13r...6 row
986
Meters
4:20.4
Time
2:12.0
Pace
60
Calories
| Rest Distance | 112 |
|---|---|
| Rest Time | 9:24.0 |
| Overall Distance | 1,098 |
| Overall Time | 13:44.4 |
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 829 |
| Stroke Rate | 25 |
| Stroke Count | 113 |
| Drag Factor | 103 |
August 06, 2026 06:33:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:20.4 | 986 | 2:12.0 | 152 | 829 | 25 | |
| 0:43.5 | 164 | 2:12.6 | 150 | 827 | 26 | |
| r: 1:13 | 17 | |||||
| 0:43.8 | 165 | 2:12.7 | 150 | 821 | 25 | |
| r: 1:18 | 23 | |||||
| 0:43.5 | 164 | 2:12.6 | 150 | 827 | 25 | |
| r: 1:18 | 18 | |||||
| 0:42.8 | 163 | 2:11.2 | 155 | 841 | 25 | |
| r: 1:48 | 18 | |||||
| 0:45.2 | 167 | 2:15.3 | 141 | 796 | 25 | |
| r: 1:54 | 17 | |||||
| 0:41.8 | 161 | 2:09.8 | 160 | 861 | 26 | |
| r: 1:53 | 19 | |||||
| r112 |
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Workout Graph
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