John Moore 3:00 row
689
Meters
3:00.0
Time
2:10.6
Pace
42
Calories
120
Heart Rate
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 840 |
| Stroke Rate | 23 |
| Stroke Count | 69 |
| Drag Factor | 104 |
August 10, 2026 07:11:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 3:00.0 | 689 | 2:10.6 | 157 | 840 | 42 | 23 | 120 |
| 1:00.0 | 224 | 2:13.9 | 146 | 780 | 13 | 24 | 108 |
| 2:00.0 | 230 | 2:10.4 | 158 | 840 | 14 | 23 | 121 |
| 3:00.0 | 235 | 2:07.6 | 168 | 900 | 15 | 22 | 133 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.