John Moore 1000m row
1,000
Meters
4:17.4
Time
2:08.7
Pace
62
Calories
156
Heart Rate
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 867 |
| Stroke Rate | 24 |
| Stroke Count | 107 |
| Drag Factor | 104 |
August 10, 2026 07:23:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 4:17.4 | 1,000 | 2:08.7 | 164 | 867 | 62 | 24 | 156 |
| 0:52.3 | 200 | 2:10.7 | 157 | 826 | 12 | 26 | 136 |
| 0:50.9 | 400 | 2:07.2 | 170 | 848 | 12 | 26 | 158 |
| 0:51.1 | 600 | 2:07.7 | 168 | 915 | 13 | 25 | 162 |
| 0:51.5 | 800 | 2:08.7 | 164 | 838 | 12 | 24 | 162 |
| 0:51.6 | 1,000 | 2:09.0 | 163 | 906 | 13 | 23 | 162 |
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Workout Graph
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