John Moore 3:00 SkiErg
631
Meters
3:00.0
Time
2:22.6
Pace
35
Calories
118
Heart Rate
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 700 |
| Stroke Rate | 26 |
| Stroke Count | 78 |
| Drag Factor | 64 |
August 12, 2026 06:51:00
Workout
SkiErg
Workout Type
Fixed Time
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 3:00.0 | 631 | 2:22.6 | 121 | 700 | 35 | 26 | 118 |
| 1:00.0 | 206 | 2:25.6 | 113 | 660 | 11 | 26 | 102 |
| 2:00.0 | 210 | 2:22.8 | 120 | 720 | 12 | 25 | 124 |
| 3:00.0 | 216 | 2:18.8 | 131 | 720 | 12 | 27 | 129 |
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Workout Graph
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