John Moore 3:00 BikeErg
1,142
Meters
3:00.0
Time
2:37.6
Pace
30
Calories
113
Heart Rate
| Average Watts | 89 |
|---|---|
| Calories Per Hour | 600 |
| RPM | 69 |
| Revolution Count | 209 |
| Power/kg | 1.09 |
| Drag Factor | 55 |
August 17, 2026 06:40:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM | |
|---|---|---|---|---|---|---|---|
| 3:00.0 | 1,142 | 2:37.6 | 89 | 600 | 30 | 69 | 113 |
| 1:00.0 | 357 | 2:48.0 | 74 | 540 | 9 | 65 | 105 |
| 2:00.0 | 391 | 2:33.4 | 97 | 600 | 10 | 72 | 113 |
| 3:00.0 | 394 | 2:32.2 | 99 | 660 | 11 | 72 | 122 |
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Workout Graph
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