John Moore v10:00/2:01r...7 BikeErg
14,715
Meters
35:10.4
Time
2:23.4
Pace
416
Calories
133
Heart Rate
| Rest Distance | 276 |
|---|---|
| Rest Time | 12:52.0 |
| Overall Distance | 14,991 |
| Overall Time | 48:02.4 |
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 709 |
| RPM | 77 |
| Revolution Count | 2758 |
| Power/kg | 1.45 |
| Drag Factor | 54 |
August 31, 2026 09:15:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 35:10.4 | 14,715 | 2:23.4 | 119 | 709 | 77 | 133 | |
| 10:00.0 | 4,013 | 2:29.5 | 105 | 660 | 74 | 122 | |
| r: 2:01 | 67 | ||||||
| 4:00.0 | 1,691 | 2:21.9 | 122 | 720 | 78 | 128 | |
| r: 2:01 | 40 | ||||||
| 4:00.0 | 1,697 | 2:21.4 | 124 | 720 | 78 | 135 | |
| r: 2:00 | 43 | ||||||
| 4:00.0 | 1,709 | 2:20.4 | 126 | 735 | 79 | 138 | |
| r: 2:01 | 43 | ||||||
| 4:00.0 | 1,731 | 2:18.6 | 131 | 750 | 80 | 138 | |
| r: 2:00 | 42 | ||||||
| 4:00.0 | 1,730 | 2:18.7 | 131 | 750 | 80 | 142 | |
| r: 2:00 | 41 | ||||||
| 5:10.4 | 2,144 | 2:24.7 | 115 | 707 | 77 | 131 | |
| r276 |
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Workout Graph
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