John Moore 45:00 BikeErg
19,215
Meters
45:00.0
Time
2:20.5
Pace
555
Calories
136
Heart Rate
| Average Watts | 126 |
|---|---|
| Calories Per Hour | 740 |
| RPM | 78 |
| Revolution Count | 3544 |
| Power/kg | 1.54 |
| Drag Factor | 54 |
September 01, 2026 08:54:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM | |
|---|---|---|---|---|---|---|---|
| 45:00.0 | 19,215 | 2:20.5 | 126 | 740 | 555 | 78 | 136 |
| 5:00.0 | 1,964 | 2:32.7 | 98 | 636 | 53 | 72 | 112 |
| 10:00.0 | 2,172 | 2:18.1 | 133 | 756 | 63 | 80 | 129 |
| 15:00.0 | 2,197 | 2:16.5 | 137 | 768 | 64 | 81 | 138 |
| 20:00.0 | 2,208 | 2:15.8 | 140 | 780 | 65 | 81 | 141 |
| 25:00.0 | 2,213 | 2:15.5 | 140 | 792 | 66 | 82 | 142 |
| 30:00.0 | 2,226 | 2:14.7 | 143 | 792 | 66 | 82 | 147 |
| 35:00.0 | 2,222 | 2:15.0 | 142 | 792 | 66 | 82 | 146 |
| 40:00.0 | 2,223 | 2:14.9 | 142 | 780 | 65 | 82 | 150 |
| 45:00.0 | 1,789 | 2:47.6 | 74 | 564 | 47 | 66 | 126 |
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Workout Graph
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