John Moore 4:10 SkiErg
922
Meters
4:10.8
Time
2:16.0
Pace
54
Calories
142
Heart Rate
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 775 |
| Stroke Rate | 32 |
| Stroke Count | 137 |
| Drag Factor | 65 |
September 09, 2026 06:37:00
Workout
SkiErg
Workout Type
Just Ski
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 4:10.8 | 922 | 2:16.0 | 139 | 775 | 54 | 32 | 142 |
| 2:00.0 | 447 | 2:14.2 | 145 | 780 | 26 | 34 | 144 |
| 4:00.0 | 443 | 2:15.4 | 141 | 810 | 27 | 33 | 143 |
| 4:10.8 | 33 | 2:43.6 | 80 | 333 | 1 | 17 | 139 |
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Workout Graph
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