John Moore v2:00/2:00r...4 SkiErg
1,806
Meters
8:00.0
Time
2:12.8
Pace
108
Calories
146
Heart Rate
| Rest Distance | 85 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 1,891 |
| Overall Time | 16:00.0 |
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 810 |
| Stroke Rate | 33 |
| Stroke Count | 267 |
| Drag Factor | 64 |
September 09, 2026 06:58:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 8:00.0 | 1,806 | 2:12.8 | 149 | 810 | 33 | 146 | |
| 2:00.0 | 470 | 2:07.6 | 168 | 870 | 34 | 126 | |
| r: 2:00 | 28 | ||||||
| 2:00.0 | 467 | 2:08.4 | 165 | 870 | 35 | 151 | |
| r: 2:00 | 22 | ||||||
| 2:00.0 | 441 | 2:16.0 | 139 | 780 | 34 | 163 | |
| r: 2:00 | 10 | ||||||
| 2:00.0 | 428 | 2:20.1 | 127 | 720 | 30 | 146 | |
| r: 2:00 | 25 | ||||||
| r85 |
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Workout Graph
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