John Moore 15:00 SkiErg
3,331
Meters
15:00.0
Time
2:15.0
Pace
197
Calories
144
Heart Rate
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 788 |
| Stroke Rate | 28 |
| Stroke Count | 434 |
| Drag Factor | 64 |
September 15, 2026 07:24:00
Workout
SkiErg
Workout Type
Fixed Time
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,331 | 2:15.0 | 142 | 788 | 197 | 28 | 144 |
| 3:00.0 | 664 | 2:15.5 | 141 | 780 | 39 | 32 | 130 |
| 6:00.0 | 662 | 2:15.9 | 139 | 780 | 39 | 31 | 143 |
| 9:00.0 | 657 | 2:16.9 | 136 | 780 | 39 | 26 | 161 |
| 12:00.0 | 670 | 2:14.3 | 144 | 800 | 40 | 28 | 142 |
| 15:00.0 | 678 | 2:12.7 | 150 | 800 | 40 | 27 | 145 |
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Workout Graph
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