John Moore 40:00 row
8,869
Meters
40:00.0
Time
2:15.3
Pace
531
Calories
144
Heart Rate
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 796 |
| Stroke Rate | 19 |
| Stroke Count | 779 |
| Drag Factor | 110 |
September 16, 2026 07:33:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 40:00.0 | 8,869 | 2:15.3 | 141 | 796 | 531 | 19 | 144 |
| 5:00.0 | 1,136 | 2:12.0 | 152 | 828 | 69 | 21 | 131 |
| 10:00.0 | 1,110 | 2:15.1 | 142 | 804 | 67 | 20 | 153 |
| 15:00.0 | 1,087 | 2:17.9 | 133 | 768 | 64 | 19 | 138 |
| 20:00.0 | 1,103 | 2:15.9 | 139 | 780 | 65 | 19 | 143 |
| 25:00.0 | 1,113 | 2:14.7 | 143 | 804 | 67 | 20 | 142 |
| 30:00.0 | 1,115 | 2:14.5 | 144 | 816 | 68 | 19 | 148 |
| 35:00.0 | 1,106 | 2:15.6 | 140 | 792 | 66 | 19 | 149 |
| 40:00.0 | 1,099 | 2:16.4 | 138 | 780 | 65 | 19 | 152 |
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Workout Graph
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