John Moore v10c/0:45r...6 SkiErg
1,068
Meters
5:15.6
Time
2:27.7
Pace
60
Calories
141
Heart Rate
| Rest Distance | 157 |
|---|---|
| Rest Time | 7:52.0 |
| Overall Distance | 1,225 |
| Overall Time | 13:07.6 |
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 684 |
| Stroke Rate | 27 |
| Stroke Count | 149 |
| Drag Factor | 65 |
September 21, 2026 07:30:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 5:15.6 | 1,068 | 2:27.7 | 109 | 684 | 27 | 141 | |
| 0:44.9 | 168 | 2:13.6 | 147 | 801 | 33 | 119 | |
| r: 0:45 | 30 | ||||||
| 0:47.5 | 171 | 2:18.8 | 131 | 757 | 29 | 143 | |
| r: 0:58 | 29 | ||||||
| 0:48.8 | 173 | 2:21.0 | 125 | 737 | 30 | 130 | |
| r: 1:22 | 27 | ||||||
| 1:03.8 | 192 | 2:46.1 | 76 | 564 | 23 | 154 | |
| r: 1:43 | 14 | ||||||
| 0:55.4 | 182 | 2:32.1 | 99 | 649 | 24 | 148 | |
| r: 1:22 | 28 | ||||||
| 0:55.3 | 182 | 2:31.9 | 100 | 650 | 26 | 154 | |
| r: 1:42 | 29 | ||||||
| r157 |
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Workout Graph
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