John Moore 250m row
250
Meters
1:05.1
Time
2:10.2
Pace
15
Calories
75
Heart Rate
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 829 |
| Stroke Rate | 22 |
| Stroke Count | 24 |
| Drag Factor | 109 |
September 22, 2026 06:45:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 1:05.1 | 250 | 2:10.2 | 159 | 829 | 15 | 22 | 75 |
| 0:26.6 | 100 | 2:13.0 | 149 | 812 | 6 | 23 | 67 |
| 0:26.0 | 200 | 2:10.0 | 159 | 830 | 6 | 21 | 76 |
| 0:12.6 | 250 | 2:06.0 | 175 | 857 | 3 | 24 | 82 |
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Workout Graph
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