John Moore v500m/1:18r...5 row
2,500
Meters
10:38.7
Time
2:07.7
Pace
156
Calories
149
Heart Rate
| Rest Distance | 98 |
|---|---|
| Rest Time | 9:52.0 |
| Overall Distance | 2,598 |
| Overall Time | 20:30.7 |
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 879 |
| Stroke Rate | 21 |
| Stroke Count | 233 |
| Drag Factor | 108 |
September 22, 2026 07:22:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:38.7 | 2,500 | 2:07.7 | 168 | 879 | 21 | 149 | |
| 2:03.5 | 500 | 2:03.5 | 186 | 932 | 23 | 138 | |
| r: 1:18 | 22 | ||||||
| 2:07.7 | 500 | 2:07.7 | 168 | 873 | 24 | 117 | |
| r: 1:46 | 21 | ||||||
| 2:09.6 | 500 | 2:09.6 | 161 | 861 | 21 | 161 | |
| r: 1:56 | 21 | ||||||
| 2:08.9 | 500 | 2:08.9 | 163 | 865 | 20 | 171 | |
| r: 2:01 | 13 | ||||||
| 2:09.0 | 500 | 2:09.0 | 163 | 865 | 21 | 158 | |
| r: 2:51 | 21 | ||||||
| r98 |
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Workout Graph
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